ev's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Blue asics GTs | 3/22/11 | 189.5 | 305.0 | 23:52:50 | 740 | 24 | 0 | |
| Asics Kayano - May 2010 | 5/26/10 | 201.1 | 323.6 | 24:55:20 | 250 | 27 | 0 | |
| Asics Kayanos - Black | 3/29/11 | 276.1 | 444.3 | 36:18:00 | 1590 | 43 | 0 | |
| Cascadias (red) | 4/14/11 | 43.0 | 69.2 | 6:38:41 | 1000 | 7 | 0 | |
| asics 2140 - Jens | 11/7/09 | 413.7 | 665.7 | 55:04:16 | 1750 | 53 | 0 | |
| Brooks T4 racers | 10/16/07 | 83.5 | 134.3 | 10:29:38 | 220 | 30 | 0 | |
| asics (feb 2010) | 5/2/10 | 384.1 | 618.1 | 48:59:56 | 650 | 50 | 0 | |
| Brooks Cascadia | 4/2/09 | 340.7 | 548.2 | 68:34:09 | 5420 | 59 | 0 | |
| Asics 2140 (mk 1) | 2/5/09 | 149.8 | 241.0 | 67:28:24 | 1040 | 71 | 0 | |
| Brooks Adrenalin (pair 2) | 10/16/07 | 0.0 | 0.0 | 77:30:00 | 0 | 82 | 0 | |
| Brooks Adrenelin | 4/3/07 | 79.9 | 128.6 | 74:20:23 | 1300 | 82 | 0 | |
| Asics Gel Kayano | 5/31/06 | 72.8 | 117.1 | 58:57:22 | 2030 | 77 | 52 | |
| asics tribuco | 4/25/06 | 0.0 | 0.0 | 1:25:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.