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Attackpoint - performance and training tools for orienteering athletes

Bryn's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 X-Talon 10/30/08 136.5 219.6 115:03:07 6735 82 0
Brooks Infiniti 3/20/09 53.5 86.1 39:59:56 1053 43 0
Walsh Oing 7/7/09 0.0 0.0 1:56:30 0 2 0
Asics 2130 9/1/08 0.0 0.0 53:07:00 0 60 0
Asics DS Racers 8/20/07 50.3 81.0 16:52:10 0 19 0
Asics XC 7/6/08 0.0 0.0 4:44:36 0 5 0
INOV8 Oing Shoes 4/5/06 10.9 17.5 25:19:42 0 23 0
Asics Kayanos 5/2/06 18.5 29.7 159:54:56 1269 148 0
INOV8 Mountain Running 5/2/06 17.7 28.5 21:03:23 0 17 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.