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Attackpoint - performance and training tools for orienteering athletes

randallxski's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Adrenaline GTS 6 2007 7/19/07 176.3 283.7 26:25:13 1030 37 0
Salomon XA Comp 5/8/07 46.7 75.2 41:56:54 1604 18 211
Salomon Racing Skate 9 10/3/05 432.0 695.2 104:27:15 0 59 342
Brooks Adrenaline GTS 6 6/9/06 479.9 772.4 77:29:31 66 94 37
Brooks Adrenaline GTS 8 6/15/09 7.1 11.4 46:13 0 2 0
Salomon 9.1 Skate 1999? 9/3/99 523.1 841.9 95:06:14 0 52 230
Brooks Adrenaline GTS 5 5/17/04 648.5 1043.6 53:13:07 295 42 183
North Face Trail Shoes 6/18/06 815.1 1311.8 36:42:08 492 22 15

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.