mattspencer's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Asics | 8/21/06 | 46.5 | 74.8 | 41:22:41 | 0 | 43 | 61 | |
| Asics cleats | 5/15/07 | 0.0 | 0.0 | 27:20:00 | 0 | 18 | 0 | |
| Inov-8 trail shoes | 6/23/06 | 55.9 | 89.9 | 29:34:49 | 2711 | 21 | 207 | |
| Very Old with Holes | 5/24/02 | 14.9 | 23.9 | 16:12:47 | 100 | 19 | 0 | |
| shiney red nike astro shoes | 6/21/06 | 0.0 | 0.0 | 3:00:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.