fell's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Supernova Glide 7 | 3/7/15 | 20.2 | 32.5 | 10:52:40 | 332 | 7 | 0 | |
| Mizuno Wave Rider 14 | 6/17/12 | 3.3 | 5.4 | 1:31:48 | 176 | 4 | 0 | |
| Adidas Supernova Glide | 3/14/09 | 223.5 | 359.7 | 13:06:33 | 791 | 28 | 0 | |
| Brooks Mach 7 | 6/27/07 | 21.3 | 34.3 | 6:15:28 | 1315 | 18 | 0 | |
| Brooks Cascadia (green) | 9/20/11 | 53.0 | 85.3 | 15:19:03 | 1610 | 15 | 0 | |
| Mizuno Wave Rider 10 'Osaka' | 3/16/08 | 9.6 | 15.4 | 12:07:50 | 50 | 21 | 0 | |
| Brooks Cascadia | 1/10/10 | 121.2 | 195.1 | 6:18:48 | 525 | 6 | 0 | |
| VJ twisters | 5/30/06 | 288.8 | 464.7 | 72:32:52 | 11870 | 64 | 0 | |
| Mizuno Wave Rider 10 | 9/19/07 | 48.9 | 78.6 | 19:13:43 | 2730 | 29 | 0 | |
| Mizuno Wave Rider 7 | 1/17/07 | 198.5 | 319.5 | 55:06:55 | 9437 | 71 | 0 | |
| Mizuno Wave Rider 8 | 12/12/06 | 70.9 | 114.1 | 15:21:45 | 150 | 17 | 0 | |
| Mizuno flats | 6/4/06 | 138.5 | 222.8 | 59:14:32 | 1470 | 48 | 0 | |
| boots | 5/27/06 | 0.0 | 0.0 | 10:40:00 | 280 | 7 | 0 | |
| tiny hockey shoes | 6/4/06 | 0.0 | 0.0 | 9:40:30 | 0 | 7 | 0 | |
| Adidas Adistar Raven 3 | 9/7/14 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.