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Attackpoint - performance and training tools for orienteering athletes

Bruce's shoes

name date new miles kilometers Total time climb sessions controls
VJ Sarva #4 2/18/07 141.9 228.3 39:01:04 3792 30 510
Nike Zoom Air Elite 07 #6 3/15/07 154.2 248.1 36:13:55 3362 39 108
Nike Zoom Air Elite 07 #5 1/20/07 198.6 319.6 59:21:30 890 68 18
VJ Sarva #3 6/1/05 323.6 520.8 34:43:47 4680 30 460

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.