Alvaro Prieto's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Bold | 2/11/16 | 857.4 | 1379.8 | 150:00:19 | 31140 | 170 | 1804 | |
| Nike Vomero 31 | 2/11/16 | 1275.4 | 2052.5 | 320:49:41 | 9286 | 502 | 199 | |
| VJ Sarva | 2/11/16 | 84.6 | 136.1 | 11:53:12 | 2075 | 22 | 131 | |
| Salomon S-Lab | 3/3/16 | 689.9 | 1110.2 | 120:52:22 | 21491 | 140 | 479 | |
| VJ Irock | 2/11/16 | 226.4 | 364.4 | 37:48:59 | 6037 | 44 | 533 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.