Nit-A-Nee's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Cabrakan Trail | 8/4/10 | 41.2 | 66.3 | 12:54:45 | 920 | 14 | 0 | |
| Mizuno Wave Inspire 5 | 8/14/08 | 114.1 | 183.6 | 7:03:15 | 498 | 17 | 0 | |
| Adidas Kanadia | 5/1/09 | 64.8 | 104.3 | 29:37:59 | 3201 | 19 | 98 | |
| Brooks Adrenaline GTS 6 | 2/5/08 | 82.9 | 133.4 | 14:42:01 | 74 | 18 | 0 | |
| Brooks Adrenaline GTS 6 Old | 2/10/08 | 141.0 | 226.9 | 13:29:21 | 225 | 8 | 12 | |
| New Balance 872T | 3/14/08 | 6.3 | 10.1 | 1:06:44 | 0 | 2 | 0 | |
| Pearl Izumi Synchro Infinity | 2/10/08 | 52.9 | 85.1 | 8:51:45 | 0 | 12 | 0 | |
| Jalas | 11/10/08 | 10.0 | 16.1 | 1:05:17 | 175 | 1 | 12 | |
| New Balance 808 All Terrain | 10/8/06 | 15.9 | 25.6 | 8:09:46 | 1010 | 4 | 52 | |
| Brooks Adrenaline Blue | 8/31/06 | 29.8 | 47.9 | 6:55:15 | 0 | 9 | 0 | |
| Brooks Adrenaline | 7/30/06 | 17.4 | 28.0 | 9:17:12 | 130 | 11 | 27 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.