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Attackpoint - performance and training tools for orienteering athletes

michelle's shoes

name date new miles kilometers Total time climb sessions controls
Lake MX-81 1/31/04 377.7 607.8 17:11:19 500 23 0
Brooks Adrenalin GTS 5 1/31/05 994.6 1600.7 20:38:10 20 30 13
Silva K80 1/15/06 74.0 119.2 9:40:34 865 8 60
soccer boots 1/24/02 0.0 0.0 1:00:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.