lonerunner's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics - Gel Kanbarra | 7/5/10 | 40.0 | 64.3 | 5:43:37 | 40 | 13 | 0 | |
| Asics - Cumulus | 7/15/08 | 78.7 | 126.7 | 15:56:20 | 0 | 23 | 18 | |
| Integrator | 11/10/06 | 48.9 | 78.7 | 10:46:28 | 2586 | 12 | 162 | |
| Flame Waffles | 9/23/06 | 61.0 | 98.1 | 9:53:00 | 1098 | 16 | 104 | |
| New Balance - CrossTraining | 6/6/07 | 437.8 | 704.6 | 27:25:30 | 1360 | 47 | 31 | |
| Old Red Nike Free's | 2/17/07 | 65.5 | 105.4 | 6:28:38 | 680 | 11 | 31 | |
| Nike Free | 9/19/06 | 106.7 | 171.6 | 18:47:00 | 2495 | 29 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.