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Attackpoint - performance and training tools for orienteering athletes

Dagwood's shoes

name date new miles kilometers Total time climb sessions controls
NB 1223 - Red/Blue 9.5 4/3/09 85.9 138.2 14:35:22 0 21 0
NB 833 - Racing Flats 9.5 6/13/09 16.5 26.5 2:17:07 0 4 0
NB 769 - Blue/Grey 10 4/5/09 6.3 10.1 1:03:00 0 2 0
NB 909 - Black Trail 9.5 4/6/09 2.5 4.0 25:00 0 1 0
New Balance 1221 8/13/06 123.5 198.8 3:49:08 0 9 0
Brooks Adrenaline GTS 6 8/13/06 3.7 6.0 35:30 0 2 0
NB 767 - at work? 1/1/09 20.0 32.2 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.