jcolleran's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebugs Spirit5 OLX Studded Ru | 12/25/17 | 130.5 | 210.0 | 40:53:14 | 1638 | 32 | 343 | |
| Brooks Adrenaline Gts 18 Runni | 8/29/18 | 473.7 | 762.4 | 116:45:29 | 642 | 107 | 338 | |
| Women's Nike Zoom Rival XC Spi | 9/11/18 | 34.2 | 55.0 | 4:38:31 | 108 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.