k3n!f's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Yeti ARC | 11/25/10 | 52.1 | 83.8 | 5:28:00 | 1850 | 4 | 0 | |
| Yeti ARC | 9/21/08 | 3247.4 | 5226.2 | 226:44:09 | 70550 | 138 | 0 | |
| Merida Matts Speed | 9/27/06 | 5291.8 | 8516.3 | 137:23:06 | 41830 | 123 | 0 | |
| Yeti ARC | 9/21/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.