naomi's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Trail Pro SCS | 5/3/07 | 537.7 | 865.4 | 145:55:26 | 29870 | 102 | 0 | |
| VJ Integrator | 4/29/07 | 24.6 | 39.6 | 25:26:39 | 5110 | 24 | 0 | |
| Nike 90 | 10/10/06 | 28.3 | 45.5 | 28:14:59 | 0 | 29 | 0 | |
| Salomon Trail Pro SCS | 10/19/06 | 648.4 | 1043.5 | 182:02:36 | 33195 | 141 | 0 | |
| Jalas Jukola | 4/10/06 | 119.8 | 192.8 | 34:45:55 | 6580 | 30 | 16 | |
| Salomon Active Carbon | 3/17/07 | 28.3 | 45.5 | 34:11:32 | 8650 | 19 | 0 | |
| Brooks Glycerine 4 | 9/30/06 | 397.6 | 639.8 | 20:04:15 | 3647 | 16 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.