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Attackpoint - performance and training tools for orienteering athletes

chiuihc's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno Wave Idaten X2 5/1/08 67.5 108.6 10:55:18 900 12 0
Adidas Swoop 2 6/26/07 13.6 21.9 2:27:37 320 4 0
V-J INTEGRATOR ADULT (Metal St 6/6/07 33.0 53.0 8:57:26 1158 7 21
New Balance 631 11/22/06 315.0 507.0 46:48:59 3570 58 43
Bare Foot 10/9/87 0.3 0.5 15:00 0 1 0
VJ Integrator 5/3/05 156.8 252.3 16:23:01 3680 15 88
Mizuno 1/31/06 65582.5 105544.8 7:43:47 995 6 39
Inov8 Mudclaw 'O' 330 12/2/06 18.8 30.2 4:59:16 1160 6 0
Adidas 12/18/06 147.2 236.9 12:00:22 1800 4 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.