JodieS's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance | 1/6/07 | 167.4 | 269.4 | 9:14:42 | 0 | 8 | 0 | |
| Salomon pink and white | 1/3/07 | 46.9 | 75.5 | 11:43:15 | 0 | 20 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.