MAC's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Speedcross 2 | 2/7/09 | 127.3 | 204.8 | 24:45:43 | 2011 | 17 | 0 | |
| Vasque Aether Tech | 5/3/08 | 15.6 | 25.1 | 4:19:18 | 0 | 5 | 0 | |
| Saucony Trigon 4 | 3/9/08 | 108.9 | 175.3 | 17:28:04 | 0 | 18 | 0 | |
| Salomon XA Pro Mesh #1 | 3/30/07 | 107.7 | 173.4 | 24:14:08 | 4800 | 21 | 0 | |
| Salomon XA Pro XCR #1 | 2/11/07 | 192.1 | 309.2 | 54:16:27 | 26394 | 34 | 0 | |
| Salomon XA Pro XCR #2 | 3/30/08 | 5.1 | 8.2 | 52:18 | 0 | 1 | 0 | |
| Montrail Highline | 2/11/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.