mhayz's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| salomon xt wings | 11/22/09 | 106.2 | 170.9 | 47:13:23 | 28402 | 18 | 0 | |
| brooks glycerin II | 4/14/09 | 123.6 | 198.9 | 40:56:08 | 1168 | 60 | 0 | |
| saucony | 10/10/09 | 103.7 | 166.9 | 31:30:14 | 11043 | 18 | 0 | |
| brooks cascadia 2 II | 11/23/08 | 189.7 | 305.3 | 63:04:50 | 38757 | 28 | 0 | |
| brooks cascadia III | 4/24/09 | 78.0 | 125.5 | 38:44:00 | 9977 | 7 | 0 | |
| brooks glycerin | 7/3/08 | 55.8 | 89.8 | 31:59:26 | 3993 | 38 | 0 | |
| north face gore tex | 11/29/08 | 96.1 | 154.6 | 33:44:52 | 11073 | 4 | 0 | |
| brooks cascadia 2 | 9/7/08 | 96.4 | 155.2 | 35:07:44 | 21243 | 11 | 0 | |
| brooks cascadia | 7/4/08 | 180.9 | 291.2 | 66:26:02 | 48579 | 12 | 0 | |
| brooks road 2 | 12/17/07 | 81.8 | 131.7 | 32:15:55 | 591 | 39 | 0 | |
| montrail cont divide 2 | 12/13/07 | 149.5 | 240.6 | 43:39:34 | 28428 | 16 | 0 | |
| montrail continental divide | 4/1/07 | 264.0 | 424.8 | 117:36:16 | 28051 | 31 | 0 | |
| brooks road | 4/1/07 | 95.3 | 153.4 | 33:22:50 | 0 | 36 | 0 | |
| montrail odessy | 4/1/07 | 15.0 | 24.1 | 40:00 | 0 | 1 | 0 | |
| brooks glycerin II | 4/14/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.