medag's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| GT | 5/10/07 | 108.2 | 174.2 | 18:34:26 | 392 | 31 | 0 | |
| orient w/spikes | 8/12/06 | 17.8 | 28.6 | 10:13:39 | 390 | 9 | 0 | |
| nike-trail | 5/12/06 | 6.9 | 11.1 | 1:05:26 | 0 | 2 | 0 | |
| addidas-road | 5/12/02 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.