swbkrun's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Newton | 6/18/12 | 307.4 | 494.7 | 41:46:51 | 7746 | 68 | 0 | |
| Saucony a5 | 9/29/13 | 97.6 | 157.1 | 13:18:01 | 4846 | 17 | 0 | |
| Brooks Gritt | 9/26/13 | 4.5 | 7.2 | 37:43 | 299 | 1 | 0 | |
| Salomon X3 | 11/9/12 | 101.4 | 163.2 | 17:10:27 | 16739 | 17 | 0 | |
| Cascadia 6 | 6/1/12 | 249.6 | 401.6 | 44:39:04 | 41841 | 32 | 0 | |
| North face single track | 9/24/12 | 51.1 | 82.3 | 8:37:23 | 8399 | 8 | 0 | |
| Montrail Hurricane Ridge | 6/2/09 | 49.8 | 80.1 | 8:38:09 | 6919 | 11 | 0 | |
| Salomon Trial Pro | 6/2/07 | 153.7 | 247.4 | 25:15:19 | 6762 | 28 | 0 | |
| Asic Gels | 7/11/08 | 185.4 | 298.3 | 26:14:08 | 3675 | 31 | 0 | |
| Brooks Cascadia (RED) | 11/20/08 | 86.7 | 139.6 | 15:18:59 | 12969 | 17 | 0 | |
| Ghost | 11/7/08 | 145.6 | 234.3 | 19:54:12 | 2365 | 20 | 0 | |
| North Face Purgatory | 9/21/08 | 172.0 | 276.8 | 27:53:42 | 24600 | 28 | 0 | |
| Brooks Burn | 6/2/07 | 310.2 | 499.2 | 42:51:34 | 715 | 50 | 0 | |
| Salomon S-Lab XA Pro 3 Trail S | 8/8/07 | 37.6 | 60.5 | 8:00:24 | 8301 | 4 | 0 | |
| 8/8/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.