Keith's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas gel cumulus 11 | 1/1/13 | 8.8 | 14.1 | 8:16:04 | 0 | 13 | 0 | |
| Roclite 295 Blue | 2/6/15 | 13.2 | 21.2 | 20:10:01 | 0 | 21 | 0 | |
| Roclite 243 | 9/26/13 | 89.6 | 144.3 | 49:19:06 | 2698 | 44 | 0 | |
| feet | 11/1/83 | 5000.0 | 8046.7 | 4:34:00 | 0 | 10 | 0 | |
| VJ Bold black | 1/23/15 | 0.0 | 0.0 | 14:47:29 | 0 | 11 | 0 | |
| Adidas adizero LT | 1/2/09 | 50.0 | 80.5 | 23:53:16 | 645 | 39 | 42 | |
| Trailroc 255 | 7/26/14 | 16.2 | 26.1 | 14:15:41 | 0 | 16 | 0 | |
| Jalas | 11/4/12 | 129.4 | 208.3 | 84:33:18 | 3920 | 64 | 0 | |
| Walsh PB trail | 8/3/11 | 31.1 | 50.0 | 35:08:30 | 770 | 37 | 0 | |
| Roclite 295 | 10/17/13 | 149.5 | 240.6 | 69:29:50 | 2750 | 60 | 7 | |
| Jalas Olway | 6/17/11 | 202.3 | 325.5 | 71:21:16 | 10365 | 50 | 0 | |
| X-talons | 3/12/09 | 163.7 | 263.5 | 77:31:25 | 7760 | 55 | 13 | |
| Roclite 315 | 12/1/12 | 74.5 | 119.9 | 58:06:06 | 180 | 57 | 0 | |
| Roclite 285 | 4/11/13 | 22.8 | 36.7 | 6:42:10 | 1670 | 7 | 0 | |
| Roclite 315 | 2/1/10 | 88.0 | 141.6 | 49:12:09 | 800 | 56 | 0 | |
| Ascis Gel cumulus 11 | 9/1/10 | 53.9 | 86.7 | 47:32:00 | 30 | 69 | 0 | |
| Roclite 315 | 1/19/12 | 167.4 | 269.4 | 57:54:38 | 1690 | 56 | 0 | |
| Roclite 319 | 10/16/12 | 0.0 | 0.0 | 4:53:00 | 0 | 5 | 0 | |
| Roclite 315 Old | 8/1/10 | 245.1 | 394.4 | 125:18:46 | 1745 | 124 | 0 | |
| Jalas O shoes | 4/7/05 | 345.9 | 556.7 | 37:39:55 | 6230 | 35 | 300 | |
| Jalas Olway | 4/17/10 | 149.4 | 240.4 | 61:30:38 | 5695 | 44 | 0 | |
| f-lite 335 | 4/6/08 | 252.7 | 406.7 | 102:53:46 | 1190 | 114 | 69 | |
| VJ Intergrator | 10/17/08 | 282.9 | 455.3 | 71:20:50 | 9808 | 63 | 298 | |
| Roclite 315 | 12/1/07 | 395.9 | 637.2 | 107:23:47 | 5165 | 89 | 31 | |
| Old Trabucos | 1/10/06 | 211.2 | 339.9 | 18:33:43 | 405 | 23 | 52 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.