Ralph's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| SauKN6 | 8/1/20 | 42.8 | 68.8 | 6:40:09 | 0 | 21 | 0 | |
| Nvii F1(b2) | 5/22/21 | 110.3 | 177.5 | 22:37:36 | 0 | 23 | 375 | |
| SauKN(fl) | 4/25/21 | 176.8 | 284.5 | 26:20:56 | 0 | 37 | 98 | |
| Nvii F2(sb2) | 5/31/21 | 105.9 | 170.4 | 22:09:43 | 0 | 22 | 319 | |
| Sau(white) | 7/27/20 | 106.4 | 171.3 | 12:58:43 | 0 | 24 | 0 | |
| SauIR | 12/30/19 | 632.6 | 1018.0 | 98:30:56 | 0 | 105 | 20 | |
| SauIT | 12/24/19 | 409.2 | 658.6 | 57:17:36 | 0 | 86 | 0 | |
| SauKN | 9/13/19 | 733.8 | 1181.0 | 107:15:53 | 158 | 104 | 50 | |
| AsN LDN | 10/7/19 | 452.4 | 728.1 | 60:28:03 | 0 | 85 | 0 | |
| SauKN11t | 10/22/20 | 337.0 | 542.4 | 42:38:27 | 0 | 40 | 51 | |
| Nvii F1CL(o2) | 7/1/21 | 9.8 | 15.8 | 2:11:57 | 0 | 2 | 42 | |
| Nvii XXC 1 | 9/26/19 | 8.2 | 13.2 | 48:12 | 0 | 4 | 77 | |
| Nvii TerraTT | 5/2/20 | 228.3 | 367.4 | 41:17:35 | 0 | 26 | 137 | |
| S1 | 12/24/17 | 839.9 | 1351.7 | 121:06:21 | 20 | 166 | 0 | |
| Nvii F1(t2) | 8/8/20 | 207.5 | 333.9 | 38:32:51 | 0 | 38 | 337 | |
| Nvii F1(b1) | 5/30/20 | 374.6 | 602.8 | 66:54:42 | 0 | 51 | 743 | |
| AG2B | 2/13/17 | 857.9 | 1380.7 | 118:37:09 | 0 | 148 | 66 | |
| Nvii F1(Crazy)1 | 9/12/20 | 27.3 | 44.0 | 4:48:34 | 0 | 6 | 57 | |
| Nvii F1(3) | 8/2/19 | 275.7 | 443.7 | 50:09:13 | 460 | 41 | 591 | |
| AH33 (Black) | 12/22/17 | 429.8 | 691.7 | 63:50:12 | 76 | 78 | 37 | |
| Fischer Twin Skin | 12/16/16 | 0.0 | 0.0 | 70:37:41 | 0 | 35 | 0 | |
| Madshus | 1/1/18 | 0.0 | 0.0 | 89:56:08 | 0 | 35 | 0 | |
| Nvii F1(t1) | 3/13/20 | 141.3 | 227.4 | 25:28:50 | 0 | 20 | 314 | |
| NVii F2 (1) | 3/2/19 | 237.1 | 381.6 | 41:05:36 | 452 | 37 | 375 | |
| SauFl | 9/28/19 | 13.0 | 21.0 | 1:33:34 | 0 | 6 | 102 | |
| Mizuno Wave S (Blue 2 Bays) | 9/5/16 | 619.2 | 996.4 | 84:57:24 | 0 | 83 | 88 | |
| S1i | 11/28/19 | 54.4 | 87.5 | 7:27:50 | 0 | 11 | 0 | |
| Nvii F1(2) | 5/17/19 | 164.9 | 265.4 | 30:27:59 | 484 | 25 | 388 | |
| Peter Molloy's | 8/29/19 | 8.9 | 14.3 | 1:47:40 | 0 | 1 | 19 | |
| Nvii Crazy Light (1) | 5/17/19 | 20.2 | 32.5 | 3:35:23 | 0 | 5 | 82 | |
| NVii F1(1) | 4/4/19 | 188.1 | 302.7 | 36:31:26 | 0 | 33 | 558 | |
| AG1B | 9/20/16 | 680.9 | 1095.8 | 97:23:17 | 0 | 120 | 57 | |
| J7B | 4/15/17 | 198.2 | 318.9 | 35:06:20 | 0 | 32 | 532 | |
| VJ intgr | 11/1/18 | 76.1 | 122.5 | 15:46:07 | 0 | 12 | 163 | |
| Asics Gel 33 E blue (london) | 12/22/17 | 167.3 | 269.3 | 21:49:39 | 0 | 20 | 0 | |
| J7F | 11/1/18 | 71.3 | 114.8 | 12:55:40 | 0 | 8 | 44 | |
| VJ Sarva 2017 | 11/10/17 | 392.0 | 630.9 | 70:41:24 | 0 | 54 | 783 | |
| Inov8 225 | 11/9/16 | 249.2 | 401.0 | 42:47:34 | 0 | 41 | 606 | |
| VJ Sarva 2018 | 5/18/18 | 141.3 | 227.4 | 26:06:27 | 0 | 21 | 293 | |
| Mizuno Wave S (Lumo Green) | 2/11/17 | 460.4 | 740.9 | 64:07:13 | 0 | 66 | 0 | |
| Inov 212 (blue) | 2/1/15 | 498.5 | 802.3 | 86:50:31 | 0 | 73 | 222 | |
| VJ Bold 2018 | 5/2/18 | 168.0 | 270.4 | 32:10:25 | 0 | 25 | 431 | |
| VJ Bold 2016 | 6/16/16 | 140.1 | 225.5 | 25:41:09 | 0 | 20 | 138 | |
| Ivar's iRocks | 6/14/18 | 4.6 | 7.4 | 1:01:50 | 0 | 1 | 11 | |
| Asics Hyperspeed | 5/9/13 | 105.0 | 168.9 | 11:55:18 | 0 | 35 | 220 | |
| Icebug Spirit | 4/19/17 | 283.5 | 456.3 | 54:06:05 | 0 | 42 | 722 | |
| O-Roc | 9/21/16 | 291.0 | 468.3 | 53:05:01 | 0 | 39 | 366 | |
| Mizuno Wave Sayonara 2 White | 4/14/15 | 562.5 | 905.2 | 79:58:52 | 2318 | 101 | 0 | |
| Mizuno Wave S 2 (Blue Green) | 7/16/15 | 525.4 | 845.6 | 73:48:48 | 0 | 90 | 0 | |
| Inov8 190 | 7/1/15 | 203.6 | 327.7 | 35:15:34 | 0 | 36 | 127 | |
| Giant | 7/17/15 | 0.0 | 0.0 | 13:40:01 | 0 | 8 | 0 | |
| Salomon Speed Cross | 11/7/16 | 34.3 | 55.2 | 5:09:06 | 0 | 5 | 0 | |
| VJ Bold SM 15 | 9/20/15 | 277.9 | 447.2 | 50:53:16 | 0 | 45 | 71 | |
| Icebug (NightHawk) | 3/19/14 | 181.5 | 292.1 | 35:42:44 | 0 | 34 | 71 | |
| X-Talon (Alicante) | 4/2/14 | 293.0 | 471.6 | 50:07:17 | 1633 | 60 | 0 | |
| Mizuno Enigma 4 Aus | 10/8/15 | 448.6 | 721.9 | 60:35:36 | 0 | 75 | 0 | |
| VJ Supra 2015 | 3/21/15 | 263.0 | 423.3 | 50:17:42 | 0 | 41 | 184 | |
| Mizuno Wave Sayonara 2 (M1) | 1/27/15 | 490.3 | 789.0 | 67:27:09 | 0 | 84 | 0 | |
| Icebug Spirit II | 11/15/12 | 259.2 | 417.1 | 44:37:35 | 1518 | 36 | 0 | |
| Inov8 212 Aus | 9/26/15 | 53.9 | 86.7 | 9:18:12 | 351 | 9 | 0 | |
| Mizuno Wave Aus | 9/24/15 | 466.8 | 751.3 | 64:04:40 | 725 | 78 | 0 | |
| Cumulus 14 | 11/2/12 | 438.2 | 705.3 | 58:54:50 | 4454 | 74 | 0 | |
| Asics Hyper 33 (2) Blue | 9/10/14 | 467.0 | 751.6 | 61:00:42 | 0 | 67 | 0 | |
| Inov8 200 Aus | 10/31/15 | 184.1 | 296.2 | 34:53:38 | 3569 | 33 | 0 | |
| VJ Bold 2015 | 3/29/15 | 99.7 | 160.5 | 16:23:06 | 0 | 16 | 0 | |
| VJ Bold Yellow | 4/20/14 | 236.8 | 381.2 | 42:01:45 | 0 | 43 | 0 | |
| Saucony XC | 2/25/12 | 44.8 | 72.2 | 4:32:32 | 207 | 8 | 0 | |
| Giant Defy 3.5 | 5/13/10 | 235.2 | 378.6 | 45:09:42 | 2352 | 77 | 0 | |
| Asics Hypers B&G | 3/27/13 | 650.8 | 1047.3 | 92:33:14 | 2079 | 141 | 0 | |
| VJ Bold | 4/29/13 | 346.6 | 557.8 | 61:15:48 | 3544 | 60 | 0 | |
| X-Talons 212 | 3/29/13 | 195.8 | 315.1 | 32:04:10 | 2055 | 41 | 0 | |
| Asics Hypers | 3/17/12 | 453.7 | 730.1 | 58:20:52 | 4814 | 78 | 0 | |
| Icebug Spirit I | 8/10/12 | 314.5 | 506.1 | 57:07:55 | 6024 | 61 | 25 | |
| Icebugs | 8/21/11 | 172.6 | 277.7 | 28:36:36 | 6665 | 35 | 264 | |
| Cumulus 12's | 10/6/10 | 637.9 | 1026.5 | 96:01:57 | 9900 | 110 | 19 | |
| Nimbus 12's | 10/6/10 | 709.1 | 1141.2 | 105:53:39 | 11160 | 113 | 22 | |
| Brooks Mach 9 | 1/21/09 | 112.4 | 181.0 | 12:43:12 | 475 | 27 | 0 | |
| VJ Sexes | 6/6/09 | 152.8 | 245.9 | 34:13:11 | 3521 | 36 | 363 | |
| WALSH 3 | 2/2/10 | 191.5 | 308.3 | 35:22:32 | 3035 | 40 | 147 | |
| Asics - Nimbus 10 | 9/10/08 | 658.5 | 1059.8 | 98:17:53 | 3065 | 100 | 67 | |
| WALSH (White Lace) | 6/2/09 | 191.2 | 307.8 | 40:40:41 | 4035 | 49 | 209 | |
| Asics | 5/1/08 | 423.4 | 681.5 | 77:48:00 | 1825 | 99 | 181 | |
| Walsh PB Trainer 1 | 6/27/08 | 233.3 | 375.5 | 43:45:31 | 4943 | 58 | 611 | |
| Falcons | 3/15/07 | 172.7 | 277.9 | 21:16:30 | 2538 | 23 | 387 | |
| Gel Orient | 4/1/06 | 156.9 | 252.6 | 13:17:54 | 375 | 19 | 13 | |
| Walsh PB Trainer | 6/1/07 | 148.2 | 238.6 | 29:32:11 | 1680 | 31 | 239 | |
| Nvii Crazy Light (2) | 10/25/19 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.