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Attackpoint - performance and training tools for orienteering athletes

Ralph's shoes

name date new miles kilometers Total time climb sessions controls
Sau(IR-db) 6/9/22 178.5 287.2 26:22:25 0 40 113
SauKN(fl) 4/25/21 628.5 1011.4 87:42:32 0 123 312
SauIR(b1) 10/9/21 405.4 652.4 58:45:03 0 58 56
SauKN11t 10/22/20 589.6 948.8 76:54:58 0 76 284
SauKN6 8/1/20 94.9 152.7 14:57:20 0 43 0
Nvii F1(Crazy)1 9/12/20 128.9 207.4 23:35:20 0 22 262
Nvii F1(t3) 3/1/22 28.4 45.7 5:15:28 0 4 67
NVii F2 (1) 3/2/19 262.3 422.1 46:15:52 452 42 466
SauIT 12/24/19 676.7 1089.0 97:18:24 0 138 0
SauIR 12/30/19 780.3 1255.7 121:53:17 0 137 20
Sau(white) 7/27/20 305.6 491.8 38:01:23 0 62 0
SauFl 9/28/19 44.6 71.8 4:33:05 0 20 307
AsN LDN 10/7/19 718.6 1156.4 94:02:43 0 126 0
Nvii TerraTTD(1) 4/27/22 15.9 25.6 2:51:53 0 3 38
Nvii TerraTT 5/2/20 331.2 533.0 59:42:40 0 41 429
Nvii F2(sb2) 5/31/21 262.6 422.6 48:18:44 0 50 666
Nvii XXC (t) 4/9/22 5.4 8.7 29:34 0 3 17
Nvii F1(b2) 5/22/21 270.7 435.7 51:29:48 0 44 699
Nvii F1(3) 8/2/19 429.8 691.7 77:22:39 460 62 730
Nvii F1(t2) 8/8/20 286.7 461.4 53:41:26 0 51 483
Madshus 1/1/18 0.0 0.0 109:16:42 0 43 0
Fischer Twin Skin 12/16/16 0.0 0.0 84:34:32 0 41 0
Nvii F1CL(o2) 7/1/21 52.4 84.4 8:54:25 0 8 168
SauKN 9/13/19 762.9 1227.8 111:51:26 158 110 50
Nvii XXC 1 9/26/19 15.9 25.6 1:48:09 0 7 118
S1i 11/28/19 59.7 96.0 8:17:03 0 12 0
Nvii F1(2) 5/17/19 190.3 306.2 34:58:40 484 28 416
S1 12/24/17 839.9 1351.7 121:06:21 20 166 0
Nvii F1(b1) 5/30/20 374.6 602.8 66:54:42 0 51 743
AG2B 2/13/17 857.9 1380.7 118:37:09 0 148 66
AH33 (Black) 12/22/17 429.8 691.7 63:50:12 76 78 37
Nvii F1(t1) 3/13/20 141.3 227.4 25:28:50 0 20 314
Mizuno Wave S (Blue 2 Bays) 9/5/16 619.2 996.4 84:57:24 0 83 88
Peter Molloy's 8/29/19 8.9 14.3 1:47:40 0 1 19
Nvii Crazy Light (1) 5/17/19 20.2 32.5 3:35:23 0 5 82
NVii F1(1) 4/4/19 188.1 302.7 36:31:26 0 33 558
AG1B 9/20/16 680.9 1095.8 97:23:17 0 120 57
J7B 4/15/17 198.2 318.9 35:06:20 0 32 532
VJ intgr 11/1/18 76.1 122.5 15:46:07 0 12 163
Asics Gel 33 E blue (london) 12/22/17 167.3 269.3 21:49:39 0 20 0
J7F 11/1/18 71.3 114.8 12:55:40 0 8 44
VJ Sarva 2017 11/10/17 392.0 630.9 70:41:24 0 54 783
Inov8 225 11/9/16 249.2 401.0 42:47:34 0 41 606
VJ Sarva 2018 5/18/18 141.3 227.4 26:06:27 0 21 293
Mizuno Wave S (Lumo Green) 2/11/17 460.4 740.9 64:07:13 0 66 0
Inov 212 (blue) 2/1/15 498.5 802.3 86:50:31 0 73 222
VJ Bold 2018 5/2/18 168.0 270.4 32:10:25 0 25 431
VJ Bold 2016 6/16/16 140.1 225.5 25:41:09 0 20 138
Ivar's iRocks 6/14/18 4.6 7.4 1:01:50 0 1 11
Asics Hyperspeed 5/9/13 105.0 168.9 11:55:18 0 35 220
Icebug Spirit 4/19/17 283.5 456.3 54:06:05 0 42 722
O-Roc 9/21/16 291.0 468.3 53:05:01 0 39 366
Mizuno Wave Sayonara 2 White 4/14/15 562.5 905.2 79:58:52 2318 101 0
Mizuno Wave S 2 (Blue Green) 7/16/15 525.4 845.6 73:48:48 0 90 0
Inov8 190 7/1/15 203.6 327.7 35:15:34 0 36 127
Giant 7/17/15 0.0 0.0 13:40:01 0 8 0
Salomon Speed Cross 11/7/16 34.3 55.2 5:09:06 0 5 0
VJ Bold SM 15 9/20/15 277.9 447.2 50:53:16 0 45 71
Icebug (NightHawk) 3/19/14 181.5 292.1 35:42:44 0 34 71
X-Talon (Alicante) 4/2/14 293.0 471.6 50:07:17 1633 60 0
Mizuno Enigma 4 Aus 10/8/15 448.6 721.9 60:35:36 0 75 0
VJ Supra 2015 3/21/15 263.0 423.3 50:17:42 0 41 184
Mizuno Wave Sayonara 2 (M1) 1/27/15 490.3 789.0 67:27:09 0 84 0
Icebug Spirit II 11/15/12 259.2 417.1 44:37:35 1518 36 0
Inov8 212 Aus 9/26/15 53.9 86.7 9:18:12 351 9 0
Mizuno Wave Aus 9/24/15 466.8 751.3 64:04:40 725 78 0
Cumulus 14 11/2/12 438.2 705.3 58:54:50 4454 74 0
Asics Hyper 33 (2) Blue 9/10/14 467.0 751.6 61:00:42 0 67 0
Inov8 200 Aus 10/31/15 184.1 296.2 34:53:38 3569 33 0
VJ Bold 2015 3/29/15 99.7 160.5 16:23:06 0 16 0
VJ Bold Yellow 4/20/14 236.8 381.2 42:01:45 0 43 0
Saucony XC 2/25/12 44.8 72.2 4:32:32 207 8 0
Giant Defy 3.5 5/13/10 235.2 378.6 45:09:42 2352 77 0
Asics Hypers B&G 3/27/13 650.8 1047.3 92:33:14 2079 141 0
VJ Bold 4/29/13 346.6 557.8 61:15:48 3544 60 0
X-Talons 212 3/29/13 195.8 315.1 32:04:10 2055 41 0
Asics Hypers 3/17/12 453.7 730.1 58:20:52 4814 78 0
Icebug Spirit I 8/10/12 314.5 506.1 57:07:55 6024 61 25
Icebugs 8/21/11 172.6 277.7 28:36:36 6665 35 264
Cumulus 12's 10/6/10 637.9 1026.5 96:01:57 9900 110 19
Nimbus 12's 10/6/10 709.1 1141.2 105:53:39 11160 113 22
Brooks Mach 9 1/21/09 112.4 181.0 12:43:12 475 27 0
VJ Sexes 6/6/09 152.8 245.9 34:13:11 3521 36 363
WALSH 3 2/2/10 191.5 308.3 35:22:32 3035 40 147
Asics - Nimbus 10 9/10/08 658.5 1059.8 98:17:53 3065 100 67
WALSH (White Lace) 6/2/09 191.2 307.8 40:40:41 4035 49 209
Asics 5/1/08 423.4 681.5 77:48:00 1825 99 181
Walsh PB Trainer 1 6/27/08 233.3 375.5 43:45:31 4943 58 611
Falcons 3/15/07 172.7 277.9 21:16:30 2538 23 387
Gel Orient 4/1/06 156.9 252.6 13:17:54 375 19 13
Walsh PB Trainer 6/1/07 148.2 238.6 29:32:11 1680 31 239
Nvii Crazy Light (2) 10/25/19 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.