JessH's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 11/20/07 | 7.3 | 11.8 | 30:02:25 | 175 | 48 | 0 | |
| olway | 6/27/07 | 5.8 | 9.4 | 1:21:00 | 0 | 1 | 0 | |
| Walsh | 10/31/07 | 15.5 | 24.9 | 42:31:12 | 490 | 34 | 0 | |
| Innov8 | 9/21/07 | 7.3 | 11.8 | 12:45:00 | 690 | 11 | 0 | |
| Asics GT 2110 | 9/19/07 | 1.9 | 3.0 | 16:35:47 | 0 | 19 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.