Hollowell's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Spirit OLX Icebugs | 5/4/09 | 8.3 | 13.3 | 3:21:38 | 0 | 3 | 0 | |
| Addidas Gymshoes | 11/12/07 | 0.0 | 0.0 | 37:13:00 | 0 | 32 | 0 | |
| Walsh PB Ultra X'treme | 7/21/08 | 8.8 | 14.2 | 4:39:53 | 0 | 4 | 0 | |
| ICEBUG mr2 | 11/12/07 | 90.3 | 145.2 | 15:07:24 | 417 | 14 | 70 | |
| Addidas Sneakers | 7/12/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| 11/13/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.