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Attackpoint - performance and training tools for orienteering athletes

DWildfogel's shoes

name date new miles kilometers Total time climb sessions controls
Speedcross 4 11/1/20 137.1 220.7 30:20:16 3791 39 0
Salomon Spikecross 5 GTX 11/10/19 110.2 177.4 37:59:01 4268 43 339
Speedcross 5 12/26/19 503.6 810.5 133:56:46 12779 134 22
Kayanos 24 White 4/18/18 136.9 220.4 43:00:35 504 74 43
Salomon SC3 Bl/Bl 3 9/24/18 497.5 800.7 112:41:04 3229 173 205
Yellow Falcons 10/25/14 313.4 504.3 92:19:27 9513 110 748
REI Monarchs 6/14/14 160.5 258.3 68:14:27 8720 33 0
Salomon SC3 Bl/Bl 2 3/10/17 509.9 820.6 119:56:12 2768 172 511
Kayano 20 Blue 5/15/15 645.6 1039.0 144:51:48 2416 217 234
Kayano 24 7/20/17 0.5 0.8 10:00 0 1 0
Salomon SC 3 Bl/Bl 3/16/16 244.8 394.0 60:56:17 3461 80 268
Integrators Red 1/1/05 161.6 260.0 15:02:43 1263 21 43
Kayano 16 White 3/10/14 508.0 817.5 119:32:16 1807 181 58
Salomon Speedcross 3 6/23/12 363.5 585.0 88:23:24 10496 93 578
Salomon SC 3 blue 6/30/14 540.1 869.2 136:54:58 11263 130 316
Integrators Orange 1/1/05 254.5 409.5 47:13:30 6598 47 454
Jan10 2 Gel Kayano 11 5/23/11 467.3 752.0 92:18:49 1703 118 15
Jan10 I Gel Kayano 11 5/16/11 165.9 267.0 18:02:43 85 17 0
Kayano 19's 1/27/13 506.2 814.7 92:39:35 3347 133 85
Kayano XVIII 4/9/12 487.7 784.9 90:09:44 1417 108 74
Kayano Grey-and-Red 10/17/12 5.7 9.1 59:54 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.