kate's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics DS trainer pink | 3/23/18 | 343.1 | 552.2 | 53:51:02 | 4951 | 70 | 0 | |
| X-Talons 212 | 9/4/12 | 870.0 | 1400.2 | 192:55:56 | 19845 | 158 | 0 | |
| Icebugs 2017 | 5/21/17 | 578.7 | 931.4 | 117:31:53 | 9788 | 94 | 0 | |
| Sarva | 2/18/17 | 147.3 | 237.1 | 28:00:24 | 1882 | 22 | 0 | |
| Saucony Fastwitch 7 | 5/16/16 | 151.8 | 244.2 | 26:14:06 | 1289 | 33 | 0 | |
| Saucony fastwitch red | 5/1/13 | 176.0 | 283.2 | 76:48:55 | 1584 | 90 | 0 | |
| Aasics DS trainers blue | 5/26/17 | 536.7 | 863.7 | 85:10:54 | 7716 | 122 | 0 | |
| Aasics DS trainer black | 2/12/17 | 573.6 | 923.1 | 91:07:27 | 10075 | 129 | 0 | |
| Icebugs Spirit 5 | 3/29/16 | 309.0 | 497.2 | 67:46:10 | 8262 | 65 | 0 | |
| Asics DS trainer 2016 | 5/15/16 | 71.2 | 114.6 | 12:10:55 | 1249 | 15 | 0 | |
| Aasics DS trainer | 10/5/15 | 333.5 | 536.6 | 57:16:06 | 4407 | 79 | 0 | |
| Icebugs Spirit 3 | 8/5/15 | 246.5 | 396.7 | 51:29:07 | 5354 | 37 | 0 | |
| Nike Lunaracers (pink) | 12/25/13 | 11.7 | 18.9 | 16:38:45 | 26 | 24 | 0 | |
| Icebugs pink | 6/17/13 | 427.3 | 687.7 | 114:59:34 | 5027 | 90 | 0 | |
| Aasics 2000 series | 5/1/13 | 559.1 | 899.9 | 105:26:56 | 5659 | 141 | 0 | |
| Asics GT 2170 | 3/6/12 | 598.9 | 963.9 | 133:34:05 | 8416 | 164 | 0 | |
| Icebugs | 7/20/10 | 125.1 | 201.2 | 60:44:24 | 3428 | 50 | 0 | |
| X-Talons 190 (red) | 6/4/11 | 65.7 | 105.8 | 58:13:19 | 1512 | 47 | 0 | |
| Saucony grid type A3 (racing f | 6/21/10 | 21.9 | 35.2 | 26:17:14 | 40 | 37 | 0 | |
| Asics NImbus - turquoise | 10/17/11 | 24.2 | 39.0 | 49:44:37 | 0 | 54 | 0 | |
| Inov8s X-Talons | 5/16/10 | 35.5 | 57.2 | 63:28:43 | 1175 | 52 | 0 | |
| Asics NImbus - blue | 1/19/11 | 54.1 | 87.1 | 127:13:48 | 650 | 137 | 0 | |
| Aasics track spikes | 10/8/08 | 17.0 | 27.4 | 11:14:40 | 0 | 26 | 0 | |
| Nimbus, Asics PINK | 3/15/10 | 10.9 | 17.5 | 147:59:40 | 0 | 154 | 0 | |
| Adidas-adistar ride | 11/28/09 | 8.4 | 13.5 | 66:50:54 | 0 | 78 | 0 | |
| Inov8s - Flyroc 310 | 4/14/09 | 28.5 | 45.8 | 56:09:47 | 315 | 44 | 0 | |
| Intergrators | 8/10/08 | 48.7 | 78.4 | 45:30:25 | 1422 | 39 | 0 | |
| Adidas - adistar ride | 4/11/09 | 146.8 | 236.3 | 150:49:47 | 1660 | 146 | 0 | |
| Adidas xcountry spikes | 5/24/09 | 4.0 | 6.5 | 48:25 | 0 | 2 | 0 | |
| Adistar cusion | 1/5/08 | 66.9 | 107.7 | 177:28:20 | 0 | 197 | 0 | |
| innov8 rocklite 285 | 4/11/08 | 71.2 | 114.6 | 48:20:41 | 1975 | 40 | 89 | |
| Nike Cross-Country Spikes | 6/10/08 | 4.2 | 6.7 | 1:45:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.