Kas's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Somethings | 11/6/20 | 336.0 | 540.8 | 10:48:59 | 682 | 11 | 0 | |
| Nike zoom speed trainer | 6/19/16 | 74.2 | 119.5 | 4:35:53 | 0 | 7 | 0 | |
| Mizuno Wave Universe 4 | 5/28/12 | 181.3 | 291.7 | 23:44:52 | 582 | 41 | 0 | |
| Altra Instinct (2) | 6/2/13 | 560.6 | 902.1 | 9:31:05 | 0 | 29 | 0 | |
| Altra Instinct | 5/28/12 | 389.4 | 626.7 | 60:34:33 | 2982 | 70 | 0 | |
| Swimmers | 5/25/09 | 54.0 | 86.9 | 39:48:30 | 0 | 41 | 0 | |
| Barefoot | 11/20/92 | 1018.7 | 1639.4 | 8:12:51 | 0 | 18 | 0 | |
| Spikes | 5/7/08 | 146.4 | 235.6 | 29:20:33 | 0 | 82 | 0 | |
| Inov8 X-Talon 212s 2.0 | 1/28/12 | 202.3 | 325.5 | 41:41:48 | 2445 | 44 | 111 | |
| Inov8 Bare-XLite 150 | 2/2/12 | 9.4 | 15.1 | 59:18 | 0 | 4 | 0 | |
| Asics DS Trainer | 7/4/09 | 447.3 | 719.9 | 123:13:55 | 1057 | 150 | 17 | |
| Giant Roam | 3/15/12 | 63.0 | 101.3 | 4:23:58 | 436 | 9 | 0 | |
| Inov8 F-Lite 195 (Black) | 8/30/11 | 302.9 | 487.5 | 32:30:56 | 520 | 54 | 77 | |
| Inov8 F-Lite 195 (White) | 2/2/12 | 198.5 | 319.4 | 30:46:03 | 1909 | 44 | 0 | |
| Mountain Bike | 4/25/08 | 169.6 | 273.0 | 19:39:27 | 354 | 24 | 0 | |
| Waffles | 3/12/10 | 150.9 | 242.8 | 5:08:35 | 0 | 11 | 0 | |
| Inov8 Baregrip 200 | 8/30/11 | 28.3 | 45.6 | 5:25:28 | 0 | 8 | 29 | |
| Inov8 F-lite 220's | 6/7/10 | 111.9 | 180.1 | 18:17:06 | 0 | 26 | 0 | |
| Inov8 x-talon 212 | 10/4/09 | 95.2 | 153.3 | 21:09:35 | 1085 | 23 | 68 | |
| New Balance | 1/29/08 | 200.8 | 323.2 | 133:36:02 | 866 | 132 | 27 | |
| Nike Air Alaris | 9/2/08 | 153.2 | 246.6 | 51:32:01 | 265 | 64 | 31 | |
| $40 O'Shoes | 3/22/08 | 148.1 | 238.3 | 37:01:26 | 1615 | 34 | 229 | |
| Total 90 Soccer boots | 5/3/08 | 0.0 | 0.0 | 27:20:00 | 0 | 23 | 0 | |
| Old Road Bike | 5/23/08 | 7.6 | 12.2 | 37:32 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.