m.jada's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Bold | 7/20/13 | 2.8 | 4.5 | 34:54 | 0 | 1 | 0 | |
| Inov8 X-Talon 212 | 5/17/13 | 1.4 | 2.2 | 18:20 | 0 | 1 | 0 | |
| Mizuno Wave Nirvana 7 | 1/27/11 | 6.7 | 10.8 | 5:35:58 | 0 | 10 | 0 | |
| Inov8 Oroc 280 | 9/19/10 | 2.3 | 3.8 | 49:27 | 0 | 1 | 0 | |
| Nike Air Zoom Elite + | 1/13/09 | 0.0 | 0.0 | 1:40:00 | 0 | 1 | 0 | |
| Mizuno Wave Sayonara | 10/10/13 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| New Balance 1500v2 | 10/1/16 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Nike Zoom Vomero 12 | 5/31/17 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.