casser's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Beast 14 Trail | 4/20/16 | 46.6 | 75.0 | 5:53:19 | 0 | 10 | 0 | |
| Brooks Beast 14 | 4/20/16 | 323.5 | 520.7 | 53:18:56 | 11920 | 63 | 0 | |
| Brooks Adrenaline - GTS 12 | 7/26/14 | 0.0 | 0.0 | 1:00:00 | 0 | 2 | 0 | |
| Brooks - Adrenaline GTS 10 | 4/28/10 | 31.9 | 51.3 | 77:43:18 | 7665 | 90 | 0 | |
| NB M1260WB | 1/19/12 | 260.7 | 419.6 | 78:46:40 | 15215 | 80 | 0 | |
| Asics Evolution 6 | 10/16/12 | 97.3 | 156.6 | 23:42:58 | 4375 | 26 | 0 | |
| Asics Gel Evolution 5 | 2/21/12 | 128.1 | 206.2 | 101:32:59 | 10355 | 117 | 0 | |
| INOV8 X-talon 2012 | 3/31/12 | 31.0 | 49.8 | 22:33:30 | 760 | 21 | 0 | |
| Asics Evolution 1 | 9/23/06 | 218.8 | 352.1 | 45:42:48 | 6315 | 62 | 0 | |
| INOV8 Mudroc 290 | 2/2/08 | 66.2 | 106.5 | 25:39:31 | 1820 | 26 | 103 | |
| INOV8 X-Talon 212 | 3/26/10 | 48.5 | 78.1 | 22:25:47 | 955 | 22 | 24 | |
| Brooks Beast | 11/17/10 | 99.9 | 160.7 | 93:08:18 | 7250 | 113 | 0 | |
| Brooks Racer ST | 2/18/07 | 74.1 | 119.3 | 13:15:56 | 785 | 22 | 0 | |
| Brooks Beast 2008 | 11/10/08 | 59.7 | 96.0 | 9:01:27 | 870 | 12 | 18 | |
| Asics Gel Evolution 2 | 4/5/08 | 444.4 | 715.1 | 90:13:14 | 18360 | 96 | 24 | |
| Brooks Beast | 9/3/09 | 14.9 | 24.0 | 21:42:08 | 1935 | 23 | 0 | |
| Brooks Beast | 1/1/07 | 10.3 | 16.5 | 1:33:25 | 590 | 1 | 0 | |
| INOV8 TERROC 330 | 12/10/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| INOV* Terroc 330 | 10/25/08 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics GT-4000 | 6/27/20 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.