guerfondler's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NB 880 Blue & Yellow | 5/4/22 | 188.5 | 303.4 | 37:44:21 | 0 | 34 | 0 | |
| Nike Pegasus Black with White | 5/8/21 | 141.8 | 228.2 | 32:27:56 | 503 | 32 | 0 | |
| Gray Solomon Speed cross 4 | 8/14/22 | 0.0 | 0.0 | 4:11:27 | 0 | 2 | 0 | |
| Cascadia 11 | 8/13/16 | 242.3 | 389.9 | 85:33:57 | 0 | 47 | 0 | |
| Cascadia Gray with Yellow | 10/1/19 | 156.3 | 251.5 | 46:23:27 | 0 | 21 | 0 | |
| Solomon SpeedCross | 8/14/13 | 370.4 | 596.2 | 84:25:49 | 4121 | 30 | 0 | |
| New Balance 880 Blue with yell | 5/8/21 | 359.5 | 578.6 | 90:54:09 | 0 | 78 | 0 | |
| Nike Trail Shoe | 6/1/18 | 316.8 | 509.8 | 110:46:30 | 2814 | 67 | 0 | |
| Vomero Royal Blue | 5/21/17 | 573.4 | 922.8 | 125:19:58 | 0 | 105 | 0 | |
| Vomero 14 Blue | 12/18/19 | 417.5 | 672.0 | 148:06:57 | 186 | 132 | 0 | |
| Vomero Gray | 5/6/18 | 678.5 | 1092.0 | 127:44:49 | 0 | 108 | 0 | |
| Vomero Bright Blue | 8/13/16 | 486.2 | 782.5 | 82:31:10 | 0 | 73 | 0 | |
| Cascadia 9 Red/Gray | 9/28/14 | 238.5 | 383.8 | 77:54:26 | 1888 | 40 | 0 | |
| Brooks Cascadia 8 | 12/28/13 | 190.5 | 306.5 | 68:30:16 | 0 | 44 | 18 | |
| Vomero 10 Gray with Orange | 4/24/15 | 331.7 | 533.8 | 63:21:06 | 0 | 58 | 0 | |
| Vomero 9 Orange/Gray | 9/28/14 | 435.2 | 700.4 | 76:11:05 | 0 | 68 | 0 | |
| Blue Vomero 8 | 8/18/13 | 619.6 | 997.2 | 128:18:47 | 0 | 103 | 0 | |
| Vomero 7 Bright Orange swoop | 12/2/12 | 546.8 | 880.1 | 105:19:30 | 320 | 83 | 0 | |
| Gray Solomon XT Wings | 6/1/12 | 175.1 | 281.8 | 81:28:59 | 0 | 42 | 66 | |
| Spring Shoes - Gray/Orange Vom | 5/5/12 | 292.3 | 470.5 | 47:24:43 | 0 | 39 | 0 | |
| Orange Solomon | 10/15/10 | 61.9 | 99.6 | 74:47:05 | 0 | 29 | 0 | |
| Gray/Orange Vomero 7 | 4/23/11 | 440.6 | 709.1 | 68:49:52 | 0 | 53 | 0 | |
| White/Blue Vomero 7 | 8/9/11 | 452.2 | 727.8 | 91:31:28 | 0 | 67 | 0 | |
| Blue Nike Vomero 6 | 10/24/10 | 543.8 | 875.2 | 82:47:06 | 0 | 64 | 0 | |
| Green trim Vomero | 3/26/10 | 572.9 | 921.9 | 79:29:49 | 360 | 60 | 11 | |
| Nike Vomero 3 | 9/10/09 | 473.0 | 761.3 | 68:47:26 | 0 | 53 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.