lloyddd1979's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Absolado PS TRX FG | 4/4/08 | 0.0 | 0.0 | 12:45:00 | 0 | 10 | 0 | |
| Mizuno Wave Runner 10 | 10/1/08 | 12.1 | 19.5 | 1:38:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.