Honkie's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 | 10/15/09 | 181.8 | 292.5 | 47:48:34 | 0 | 56 | 572 | |
| Rykää | 11/12/08 | 8.1 | 13.0 | 58:14:41 | 0 | 50 | 0 | |
| Asics Trabuco | 12/17/09 | 271.9 | 437.5 | 69:04:35 | 0 | 74 | 150 | |
| Inov8 | 5/9/11 | 18.9 | 30.4 | 4:27:44 | 0 | 7 | 44 | |
| Jalas black | 4/15/10 | 15.5 | 24.9 | 4:37:07 | 0 | 6 | 84 | |
| Asics GT 2120 Vit/Grå | 5/4/09 | 166.3 | 267.6 | 51:29:18 | 0 | 63 | 33 | |
| Jalas Tiger (stl 4) | 3/30/09 | 152.6 | 245.5 | 42:52:04 | 0 | 44 | 473 | |
| Asics GT 2120 | 7/6/08 | 247.1 | 397.7 | 46:32:56 | 0 | 41 | 23 | |
| VJ Integrator | 6/5/08 | 77.9 | 125.3 | 18:58:28 | 0 | 14 | 133 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.