Alex M's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 X-Talons 2 | 5/20/12 | 160.3 | 258.0 | 34:59:29 | 9010 | 20 | 0 | |
| Inov -8 O-Rocs | 7/17/11 | 258.5 | 416.1 | 59:47:35 | 9230 | 46 | 0 | |
| Inov-8 X-Talons | 3/25/11 | 547.8 | 881.6 | 101:33:33 | 19872 | 84 | 0 | |
| New balance 760 | 5/29/10 | 324.3 | 521.8 | 50:47:04 | 2283 | 65 | 0 | |
| Inov-8's | 8/15/10 | 310.9 | 500.3 | 65:34:47 | 7696 | 65 | 0 | |
| New Balance 875 2 | 4/17/10 | 207.3 | 333.6 | 39:39:52 | 9178 | 39 | 0 | |
| New Balance Red | 12/28/09 | 123.2 | 198.2 | 20:48:44 | 270 | 29 | 0 | |
| New Balance 875 | 12/28/09 | 217.0 | 349.2 | 49:09:21 | 5046 | 51 | 68 | |
| New Balance Trail 874 | 10/1/09 | 145.4 | 233.9 | 36:01:59 | 2645 | 25 | 0 | |
| New Balance Green | 10/1/09 | 70.2 | 113.0 | 14:56:46 | 10 | 19 | 0 | |
| New Balance Trainers B+W N | 10/3/08 | 311.3 | 500.9 | 37:31:08 | 1278 | 29 | 46 | |
| New Balance Trail | 10/3/08 | 341.9 | 550.3 | 87:13:41 | 15482 | 57 | 75 | |
| O shoes (olway) | 10/3/08 | 62.9 | 101.3 | 16:52:21 | 2520 | 15 | 58 | |
| New Balance Trainers B+W O | 10/22/07 | 4.3 | 6.9 | 37:38 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.