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Attackpoint - performance and training tools for orienteering athletes

moshnroll's shoes

name date new miles kilometers Total time climb sessions controls
6/30/09 0.0 0.0 8:06:58 0 5 0
NB 790 Training 8/18/09 0.0 0.0 12:42:44 0 5 0
VFF 4/13/09 0.0 0.0 1:00:00 0 3 0
NB 790 Training 4/13/09 0.0 0.0 57:34:42 0 23 0
NB 790 Work 5/10/09 0.0 0.0 2:53:00 0 5 0
Fireblade2 2/17/09 0.0 0.0 9:54:53 0 6 0
Adidas Kooger 4/7/09 0.0 0.0 1:00:00 0 2 0
Asics Gel-Speedstar 3 2/25/09 0.0 0.0 1:50:00 0 2 0
Fireblade1 10/15/08 0.0 0.0 0 0 0
Adidas Supernova Cushion 7 4/1/09 0.0 0.0 0 0 0
NB 790 Race 8/1/09 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.