lorrieq's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Kalenji | 12/1/16 | 3.8 | 6.1 | 35:23 | 55 | 1 | 0 | |
| Inov8 Mudclaws | 10/14/15 | 158.2 | 254.6 | 1:02:00 | 480 | 1 | 0 | |
| Inov8 X-Talon 212 2015 | 10/14/15 | 415.3 | 668.4 | 74:08:19 | 24264 | 66 | 0 | |
| Asics Stormhawk | 4/21/16 | 141.9 | 228.4 | 21:19:27 | 3947 | 28 | 0 | |
| Salomon | 1/6/15 | 711.8 | 1145.5 | 108:14:13 | 20750 | 114 | 0 | |
| Adidas Kanadia | 12/30/14 | 818.4 | 1317.1 | 114:45:09 | 12190 | 169 | 0 | |
| Inov8 X-Talon 212 2014 | 10/13/14 | 297.3 | 478.4 | 57:29:14 | 12068 | 57 | 45 | |
| Adidas | 5/11/13 | 809.0 | 1302.0 | 120:03:28 | 10045 | 192 | 105 | |
| Inov8 X-Talons 212 | 4/9/11 | 609.0 | 980.0 | 126:27:59 | 22973 | 149 | 690 | |
| Asics | 12/12/09 | 1127.3 | 1814.2 | 204:37:01 | 14707 | 374 | 243 | |
| VJ Orienteering Shoes | 3/17/09 | 498.2 | 801.8 | 126:57:27 | 19798 | 159 | 771 | |
| Nikes | 4/8/09 | 353.7 | 569.3 | 84:57:30 | 6526 | 127 | 194 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.