retrac's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Black/Orange FF | 10/2/12 | 114.9 | 184.9 | 19:44:12 | 0 | 26 | 0 | |
| Green FF | 10/2/12 | 54.2 | 87.2 | 8:33:38 | 0 | 11 | 0 | |
| Black FF | 4/3/11 | 392.8 | 632.1 | 59:56:45 | 0 | 78 | 0 | |
| Salomon | 5/22/09 | 139.8 | 225.0 | 31:59:17 | 0 | 16 | 0 | |
| Asics | 5/22/09 | 214.3 | 344.9 | 37:01:16 | 0 | 48 | 0 | |
| Original FF | 5/25/09 | 236.9 | 381.2 | 50:41:41 | 5757 | 41 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.