undftable's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Sidi Dominator | 12/1/08 | 845.2 | 1360.2 | 18:53:29 | 2687 | 11 | 0 | |
| Nike Shox | 4/1/09 | 122.5 | 197.1 | 1:54:43 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.