eransegal's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| saucony Xodus | 7/5/09 | 166.7 | 268.2 | 16:22:09 | 2725 | 16 | 309 | |
| VJ SUPRA | 2/12/10 | 20.9 | 33.6 | 3:27:34 | 0 | 4 | 0 | |
| saucony Grid Excursion TR 4 | 11/21/09 | 134.8 | 216.9 | 20:21:00 | 2685 | 23 | 15 | |
| salomon | 11/4/09 | 20.0 | 32.2 | 0 | 0 | 0 | ||
| Excursion TR 3 | 1/30/10 | 120.0 | 193.1 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.