cedarcreek's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| FR Rollerblades 2022 | 6/27/22 | 1.3 | 2.1 | 11:23 | 66 | 1 | 0 | |
| Pearl Izumi w SPD | 7/16/14 | 190.0 | 305.7 | 37:02:26 | 2697 | 32 | 0 | |
| Inov8 Mudclaw | 6/20/14 | 142.7 | 229.7 | 69:49:14 | 5505 | 51 | 39 | |
| Giro Road (white) | 7/1/13 | 156.4 | 251.7 | 13:03:23 | 938 | 10 | 0 | |
| Salomon Speedcross CS | 9/7/14 | 83.4 | 134.1 | 30:24:04 | 2656 | 26 | 92 | |
| Icebug Spirit 4 olx | 5/1/15 | 23.6 | 37.9 | 10:25:44 | 1052 | 8 | 0 | |
| Icebug MR2 Bugrip Snow | 8/25/07 | 82.2 | 132.2 | 55:42 | 120 | 1 | 0 | |
| Sidi ATB | 7/15/00 | 209.6 | 337.3 | 21:11:38 | 2110 | 16 | 0 | |
| Adidas Tri-Star Cleats ($35) | 3/9/07 | 49.5 | 79.7 | 48:01:38 | 1507 | 27 | 95 | |
| Nike Trail (Blue) | 9/13/07 | 132.8 | 213.7 | 64:59:01 | 3701 | 52 | 93 | |
| Brooks | 4/21/00 | 278.0 | 447.4 | 46:47:41 | 3015 | 82 | 0 | |
| Icebug MR2 Green | 5/17/08 | 6.7 | 10.8 | 2:55:30 | 435 | 3 | 15 | |
| Nike GoreTex | 9/1/03 | 125.3 | 201.6 | 46:11:01 | 905 | 26 | 91 | |
| Adidas $42 Cleats | 12/17/05 | 150.7 | 242.5 | 71:32:59 | 3525 | 40 | 172 | |
| Adidas $35 Cleats | 7/28/03 | 57.1 | 92.0 | 6:14:45 | 300 | 4 | 22 | |
| Lime Green Icebugs | 2/12/12 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.