karen's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Speedcross 3 | 6/11/13 | 15.2 | 24.5 | 2:50:54 | 220 | 4 | 22 | |
| Inov-8 OROC 280 | 8/4/11 | 255.1 | 410.6 | 82:18:56 | 11286 | 74 | 221 | |
| Asics Duo-Max | 4/17/10 | 388.2 | 624.8 | 110:41:59 | 1629 | 135 | 28 | |
| Inov-8 OROC 220 | 6/3/12 | 176.8 | 284.5 | 41:25:49 | 1004 | 55 | 227 | |
| Asics GT 2150 | 12/9/10 | 204.7 | 329.5 | 66:50:25 | 2197 | 93 | 50 | |
| Adidas Swoop II | 12/30/08 | 384.7 | 619.1 | 103:02:08 | 7798 | 125 | 346 | |
| Olway Spikes | 4/14/09 | 148.2 | 238.4 | 41:25:30 | 4830 | 45 | 346 | |
| 1/12/10 | 8.2 | 13.1 | 14:12:23 | 0 | 20 | 17 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.