JenMac's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| puma shoes | 12/24/09 | 158.6 | 255.2 | 13:00:00 | 2100 | 8 | 0 | |
| basketball shoes | 1/4/10 | 3.9 | 6.2 | 2:30:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.