runonthefly's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Huarache nubby hemp | 6/1/10 | 19.1 | 30.8 | 3:51:10 | 3530 | 3 | 0 | |
| Five Fingers KSOs | 1/16/09 | 21.1 | 34.0 | 7:51:16 | 3117 | 9 | 0 | |
| Inov8 TerRoc 330 | 7/25/09 | 10.2 | 16.4 | 3:00:00 | 2408 | 1 | 0 | |
| Asics Yellow | 7/25/09 | 3.1 | 5.0 | 40:59 | 0 | 1 | 0 | |
| Barefeet | 1/16/65 | 5.1 | 8.2 | 4:52:56 | 1706 | 9 | 0 | |
| Five Fingers Flows | 1/16/08 | 3.4 | 5.5 | 34:00 | 499 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.