Niels-Peter's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 7/3/05 | 113.3 | 182.3 | 45:56:29 | 0 | 47 | 13 | |
| Silva K100 | 6/5/06 | 438.6 | 705.9 | 62:29:25 | 150 | 56 | 295 | |
| Silva K100 | 8/1/05 | 412.8 | 664.4 | 28:28:00 | 480 | 24 | 66 | |
| Silva K100 | 4/1/07 | 200.0 | 321.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.