Mark James's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Lightning rx2 | 3/5/13 | 0.0 | 0.0 | 3:00:00 | 0 | 2 | 0 | |
| Asics Trabuco | 2/5/10 | 30.0 | 48.2 | 22:18:00 | 384 | 21 | 0 | |
| Specialized MTB shoes | 9/18/10 | 120.5 | 193.9 | 11:45:00 | 400 | 10 | 0 | |
| Asics Beijing Spikes | 2/23/12 | 0.0 | 0.0 | 36:13 | 0 | 3 | 0 | |
| Football Boots-Adidas F30 | 4/20/10 | 0.0 | 0.0 | 4:20:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.