putte's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Fivefingers Bikila | 9/24/10 | 5.9 | 9.4 | 1:25:43 | 0 | 4 | 0 | |
| Icebug spirit III | 3/17/11 | 24.5 | 39.4 | 4:19:20 | 0 | 4 | 0 | |
| Adidas Salvation 2 | 8/12/10 | 329.1 | 529.7 | 53:34:47 | 94 | 61 | 0 | |
| Puma Magnetist 3 | 6/29/10 | 144.1 | 231.8 | 24:21:42 | 1814 | 32 | 0 | |
| Puma Complete Calibus 2 | 10/7/10 | 4.6 | 7.4 | 19:16:07 | 0 | 28 | 0 | |
| Icebug löpskor | 11/1/04 | 303.9 | 489.0 | 46:38:19 | 0 | 36 | 0 | |
| Saucony Kilkenny | 8/13/10 | 933.9 | 1503.0 | 2:48:34 | 0 | 7 | 0 | |
| Inov-8 X-Talon | 4/22/09 | 61.5 | 98.9 | 12:52:09 | 759 | 24 | 0 | |
| Icebug Soirit (Nya) | 8/13/10 | 236.9 | 381.2 | 48:05:35 | 33 | 58 | 0 | |
| Icebug Spirit | 6/29/10 | 92.0 | 148.1 | 20:36:54 | 2557 | 26 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.