Evelyn's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| icebugs | 4/8/13 | 0.0 | 0.0 | 8:38:03 | 0 | 7 | 0 | |
| asics (new) | 8/16/11 | 78.1 | 125.6 | 93:01:36 | 490 | 114 | 65 | |
| Inov8's | 3/12/11 | 137.9 | 222.0 | 90:39:14 | 3725 | 101 | 286 | |
| Inov8 rocklite | 5/15/11 | 157.2 | 252.9 | 108:11:33 | 3170 | 124 | 498 | |
| Asics | 8/17/10 | 5.6 | 9.0 | 95:30:33 | 190 | 103 | 25 | |
| Swoops | 3/24/10 | 109.8 | 176.7 | 70:24:54 | 1565 | 78 | 312 | |
| socks :) | 9/16/10 | 0.0 | 0.0 | 3:51:00 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.