kissy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Altra Torin 4.5 | 12/20/20 | 10.5 | 16.9 | 2:43:22 | 28 | 4 | 0 | |
| Altra Lone Peak 4.5 | 12/11/20 | 21.2 | 34.2 | 5:23:54 | 70 | 7 | 0 | |
| Adidas | 8/2/08 | 34.5 | 55.6 | 7:21:11 | 0 | 13 | 0 | |
| Salomon | 7/31/08 | 38.2 | 61.5 | 21:02:42 | 340 | 19 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.