fkawam's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ghost 15 - 4E-45 | 2/29/24 | 159.5 | 256.6 | 26:54:21 | 0 | 28 | 0 | |
| Salomon Ultra Glide 2 | 9/18/23 | 27.8 | 44.7 | 6:38:53 | 0 | 7 | 0 | |
| Brooks Glycerin 20 | 9/18/23 | 410.0 | 659.8 | 66:58:49 | 0 | 75 | 0 | |
| Saucony Peregrine 8 GTX 46.5 | 11/14/19 | 334.3 | 538.0 | 69:07:05 | 640 | 77 | 0 | |
| NB M680LB7 4E - 2nd-45.5 | 10/14/23 | 27.7 | 44.5 | 4:16:45 | 0 | 6 | 0 | |
| Snow Mountain SS | 11/5/16 | 14.0 | 22.6 | 6:30:47 | 69 | 6 | 0 | |
| NB 680LB7-45-4E | 11/13/21 | 288.9 | 465.0 | 43:52:52 | 53 | 59 | 0 | |
| Grey Ghost 14's (Brooks) | 3/26/23 | 310.0 | 498.9 | 49:28:08 | 0 | 75 | 0 | |
| Brooks Ghost 14 | 6/15/22 | 351.1 | 565.1 | 56:35:59 | 104744 | 75 | 0 | |
| Saucony Peregrine 12 Trail | 6/15/22 | 44.0 | 70.9 | 13:43:40 | 434 | 13 | 0 | |
| Atlas Run SS | 1/5/20 | 57.4 | 92.3 | 12:05:42 | 80 | 15 | 0 | |
| 2-Saucony Excursions TR12 | 1/12/20 | 361.9 | 582.4 | 59:38:21 | 3427 | 72 | 0 | |
| TR14 GTX Saucony Excursions | 11/27/20 | 213.8 | 344.1 | 35:43:15 | 314 | 48 | 0 | |
| Asics GT1000-8 GTX | 11/27/20 | 475.4 | 765.1 | 74:21:31 | 903 | 82 | 0 | |
| Asics 1000-10 | 6/20/21 | 352.0 | 566.5 | 55:46:00 | 0 | 74 | 0 | |
| Clarion 2 - Saucony 45 | 9/2/20 | 353.9 | 569.6 | 51:39:46 | 1044 | 56 | 0 | |
| Bola-CT-Wal-Wool | 2/16/21 | 0.7 | 1.1 | 8:14 | 1 | 1 | 0 | |
| Nova- Saucony - | 3/6/20 | 608.7 | 979.5 | 88:53:27 | 3219 | 102 | 0 | |
| mizuno wave rider 15 | 5/29/13 | 739.1 | 1189.4 | 109:57:58 | 5337 | 142 | 0 | |
| red new balance trail | 8/1/10 | 381.9 | 614.6 | 83:01:54 | 4895 | 62 | 166 | |
| New balance 910 trail | 5/9/17 | 255.1 | 410.6 | 50:36:37 | 3105 | 53 | 24 | |
| Saucony Excursion TR12 | 11/16/18 | 666.6 | 1072.8 | 105:22:48 | 4355 | 116 | 0 | |
| Clarion-Saucony | 6/27/19 | 405.7 | 652.8 | 59:29:00 | 2030 | 69 | 0 | |
| Saucony Echelon 6 | 6/15/18 | 566.3 | 911.4 | 84:13:25 | 3410 | 103 | 0 | |
| Inov 8 Oroc 340 GTX | 4/2/14 | 555.4 | 893.8 | 162:56:42 | 9798 | 117 | 317 | |
| Saucony Echelon 6-V2 | 4/1/19 | 23.2 | 37.3 | 3:38:25 | 44 | 3 | 0 | |
| Salomon Trail XA Pro 3D | 6/15/18 | 20.1 | 32.4 | 3:54:10 | 588 | 4 | 0 | |
| Saucony Grid Stratos TR2 GTX | 2/27/15 | 588.6 | 947.3 | 109:11:11 | 5287 | 115 | 109 | |
| blue wave rider 19 45 D | 6/16/17 | 602.3 | 969.3 | 89:38:25 | 4402 | 105 | 0 | |
| Navy Wave Rider 20 - mixed siz | 4/1/18 | 8.7 | 14.0 | 1:08:26 | 41 | 2 | 0 | |
| mizuno wave rider 19 (45-2E) | 9/17/16 | 488.6 | 786.4 | 70:56:40 | 2602 | 106 | 0 | |
| Saucony Omni 12 | 11/26/15 | 630.9 | 1015.4 | 90:33:57 | 4347 | 112 | 0 | |
| Saucony Ride 6 GTX | 2/27/15 | 737.7 | 1187.1 | 115:46:45 | 3216 | 142 | 77 | |
| Asics Gel Lyte 33 | 5/5/13 | 150.7 | 242.5 | 24:49:11 | 512 | 37 | 0 | |
| adidas marathon 80's | 8/28/85 | 34.5 | 55.5 | 4:35:28 | 182 | 6 | 0 | |
| merrill - trail shoes | 9/1/10 | 482.3 | 776.1 | 131:28:18 | 4413 | 159 | 11 | |
| Saucony Progrid Echelon 3 | 7/11/14 | 830.2 | 1336.1 | 118:17:38 | 5251 | 130 | 11 | |
| Screw shoes Mizuno Wave Rider | 2/23/14 | 757.4 | 1218.9 | 3:17:05 | 77 | 4 | 0 | |
| Saucony Ride 6 GTX | 12/26/13 | 691.0 | 1112.1 | 114:50:08 | 4079 | 147 | 0 | |
| mizuno wave rider 14 | 8/21/12 | 1256.3 | 2021.8 | 215:56:34 | 8236 | 311 | 0 | |
| mizuno neutral trainer | 2/15/11 | 1102.8 | 1774.8 | 177:12:47 | 5528 | 230 | 0 | |
| brooks glycerin 4 | 6/1/10 | 150.0 | 241.4 | 2:30:05 | 0 | 2 | 0 | |
| barefoot | 8/28/12 | 0.6 | 1.0 | 1:43:27 | 11 | 4 | 0 | |
| New balance 759 | 3/23/11 | 633.0 | 1018.7 | 108:36:12 | 78 | 146 | 0 | |
| new balance trainers | 10/9/10 | 427.7 | 688.3 | 65:51:32 | 0 | 84 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.