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Attackpoint - performance and training tools for orienteering athletes

xctimo's shoes

name date new miles kilometers Total time climb sessions controls
Marwe 3-wheel CL 6/30/08 215.6 347.0 23:13:25 4188 17 0
Marwe 610 C 9/12/09 234.9 378.0 22:55:00 908 13 0
START SK r.s. 6/20/08 179.1 288.3 16:03:49 2959 9 0
Off Road Classic 8/15/08 239.8 386.0 22:15:00 6215 11 0
Riku's Marwe SK 10/16/08 23.6 38.0 2:00:00 728 1 0
Karhu Pes├Ąpallo Spikes 8/13/08 16.2 26.0 2:05:57 538 3 0
Old Pekka's Skate 6/28/08 9.6 15.5 53:19 106 2 0
Peach 7/19/06 18.6 30.0 2:05:00 0 2 0
brooks cascadia pivot 5/22/05 232.9 374.8 39:21:00 3520 31 20
brooks adrenaline asr 5/22/05 331.8 534.0 53:36:00 2915 44 59

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.