lknight94's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Meshy Shoes | 4/15/05 | 366.5 | 589.8 | 5:07:00 | 385 | 6 | 0 | |
| Rossignol Boots & Atomic Skis | 3/1/06 | 4.2 | 6.8 | 1:16:45 | 125 | 1 | 8 | |
| Salomon 1080 Twin-Tip Skis | 11/1/04 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 | |
| Orienteering Shoes | 9/1/05 | 20.0 | 32.2 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.